For 12 years, I've guided demanding women and men toward a stronger body and a fitness that holds over time. In person in Nyon, or online wherever you are.
The same coach, the same standard. Only the format changes : by my side in Nyon, or in your pocket anywhere in the world.
For those who want a coach by their side, for real. Every session is guided, corrected, pushed exactly where it counts.
Your coach in your pocket. Bespoke programme, dedicated app, weekly follow-up. You open it, you train, that's it.
A body that changes for good isn't about motivation. It's a method, applied with rigour, adjusted week after week.
From getting back in shape to performance, I've guided very different people toward the same result : a transformation that lasts. No trendy recipes, only work that has proven itself.
It all starts with a full assessment : posture, mobility, habits, goals. Then everything is measured. You see your progress in black and white, session after session.
Placement, tempo, breathing : every rep counts. That precision is what separates moving from progressing. I never let go, and neither do you.
No endless menu, no hidden formulas. You choose a format, I handle the rest.
The same coach, the same method, in your pocket. You travel, you live abroad, you'd rather train alone ? Signature follows you everywhere.
A lasting transformation is won in training and on the plate. At AB Coaching, both are covered, by two specialists.
Programming, technique, progression. He builds your training, corrects you and keeps you on track, in Nyon and at a distance.
Blood panels, DNA analyses, functional nutrition. She tunes your diet to your biology, in consultation in Nyon or by video.
With Anissa, the complete coaching : your training and your plate, under one signature.
Benoit has been coming to my home twice a week for several years now, and I am more fit, and feel much better since. He always manages to motivate me and adapts his training sessions to my improving fitness level, and to my energy level of the day. He is…
I can only recommend Benoit. I obtained incredible results with no change in my diet in record time. Benoit is coaching me since twice per week and I have no intention of changing that. Besides being excellent professionally, he is also a very pleasant…
I've been training with Benoit for a few weeks now, and frankly, I didn't expect to get so hooked. What surprised me from the start is that he doesn't come with a ready-made program. He observes you, asks questions, and adjusts it. I had a history of back…
Ben has been coaching me for four years, and not only is he a top-level athlete (French rowing championships, among other things), but also an exceptional coach: attentive, able to adapt the exercises and types of activities over time according to the…
Excellent personal trainer! Great support during sessions, personalized advice, very attentive, patient, and genuinely concerned about his clients' well-being! I've been training weekly for 8 months for muscle strengthening, and the results are very quick!…
In Nyon and the surrounding area. The exact place is decided together during the first call, based on your situation and preferences.
Quite the opposite. Starting with a coach means learning the right movements from day one, without picking up bad habits. The programme starts from your real level, never an assumed one.
Most of my clients progress with two to three sessions a week. We set together a rhythm that fits your schedule, because a programme you can't keep is worth nothing.
No. Your programme adapts to whatever you have : a gym, a home setup or nothing at all. And if you want to kit yourself out, I tell you exactly what to buy.
That's exactly why the online offer exists. With Signature, you have your coach in your pocket, wherever you are in the world, for 149 CHF a month, no commitment.
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